Take this extraordinary opportunity to restore balance through specialized yogic breathing and meditation techniques for each of the Ayurvedic doshas. Choose from three personalized yogic routines for optimal healing and harmony: Vata - warming and grounding to sooth the nerves, calm the mind, and reduce stress. Pitta - cooling and relaxing to release tension, quiet the mind, and refresh the spirit. Kapha - warming and stimulating to purify the body, energize the mind, and enhance the life force. This CD weaves the wisdom of Ayurvedic healing with the liveliness of yogic practices. Restore your sparkle as you improve the health of you body, mind, and spirit!