by Amy Weintraub

Senior Kripalu Yoga teacher and author of Yoga For Depression Amy Weintraub leads you through a sequence of 10 pranayama breathing exercises specifically chosen to help with "the blues" and anxiety—to help you calm your mind and elevate your mood. Amy, an expert in the field of yoga for depression, draws information from all of her research and years of teaching on this easy-to-follow CD that is both accessible to those new to yogic breathing, and useful for practitioners at all levels who want to be able to relax away anxiety and fight the blues with the power of breath.