Fear and Guilt are two of the greatest challenges we face on the spiritual path - but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chodron presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question and answers sessions, and leads guided meditations to help us:

Overcome shame and guilt Remain courageous in the face of pain Transform our relationships with difficult people Increase our feelings of generosity and compassion

This program includes a card with the five aphorisms for helpful reference and study. Includes 5 CDs, 5 hours

Pema Chodron is an America Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the fist Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling When Things Fall Apart and Don't Bite the Hook.