Rudy Peirce

This fourth CD in the Gentle Series is intended to make deep stretches and releases for the entire body available to the novice, the "experienced beginner," and those of us working with a tight body, stiffness, injury, or recovery from illness or surgery. It includes full instruction in dirgha pranayama, the primary yogic breathing practice and introduces a new, refined approach to Gentle Yoga that has informed many hundreds of students’ practice and life.

A Kripalu shop best seller.