Jennifer Reis

Guided Relaxation is a yoga nidra experience with Kripalu Yoga teacher Jennifer Reis. Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. Through the use of guided imagery, breath awareness and body scanning, three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. The perfect antidote for the demands we face in our time of frantic pace and over-stimulation. The practice of yoga nidra will help to bring you into a state of harmony, health, and well-being.

A Kripalu shop best seller.