Taming the Winds of Vata


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Taming the Winds of Vata takes you on a 30-minute journey designed to settle your bodymind into a stable, grounded, and easeful state—Ayurveda identifies this state as balanced "vata." No matter what primary dosha one might have, it is vital for all of us to bring balance to our bodymind on a regular basis—especially by making wise choices in lifestyle and diet. This practice uses standing poses that enhance connection to the qualities of the earth element and breathing techniques to quiet and focus the mind. This CD includes music by Todd Norian, from Bija www.deepeaceyoga.com

Listen to a sample now:

Taming the Winds of Vata

Item #: 51453

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Choose the Life You Want (Softcover)
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