with Scott Blossom
During Autumn, as the weather becomes cool and dry and trees drop their leaves, Nature begins to pull her energies inward in preperation for the winter. We can harmonize ourselves with the pulse of fall and the growing influence of the vata dosha by bringing peaceful rhythms into our daily routine and consistently practicing a yoga that promotes warming, circulation, and downward movement of Prana.
Tracks:
- Welcome 1:53
- Introduction 2:50
- Lifestyle and Diet Suggestions 3:46
- Asana/Pranayama Practice 54:14
- Savasana 13:43
Note A portion of the proceeds from the purchase of this CD goes to Teaching for Diversity, a grant program for underserved populations. For more information about the program, visit the Kripalu Yoga Teachers Association at www.kyta.org.
KYTA Members: Order five of any single KYTA CD and receive a 40% discount.
